Are experiencing difficulty with securing a good night's sleep? Perhaps that your body is simply needing the right kind of vibration. Enter 174 Hz, a specific frequency that has been demonstrated as having enhancing deep, restful sleep. Scientists believe that 174 Hz resonates with the natural frequencies of your body, creating a state of deep re

Are you searching for ways to boost your sleep quality? Science suggests that certain tones can have a profound influence on our well-being. Among these, 174 Hz has emerged as a particularly beneficial frequency for inducing deeper, more restful sleep. Investigations have shown that listening to 174 Hz before bedtime can help reduce stress Bilater